In case you aren’t familiar with that particular diet lingo, a “turkey” in diet-speak is 20 lbs. I have now lost over 10 lbs. and feel really good about how my new eating plan is evolving and progressing. As I explained before in these previous posts:
Diet post #1 and Diet post #2 this is by far the easiest weight loss plan I have ever found. It simple, effective and doesn’t require any extreme measures to succeed. My weight loss is slow by some diet standards but I know it’s going to be sustainable and that’s the real deal, in my opinion.
Some tips that are helping me along the way:
1. Think about the “add ons’ that can really add to calories taken in. I now measure oil, butter, margarine, mayo, peanut butter etc, when I’m cooking, no more “eye-balling” portions for these. It is very easy to add 400-500 calories a day if one is sloppy in measuring heavier/ calorie-rich foods such as these.
2. Not snacking much at night. Maybe an apple or a small chunk of cheese but that’s about it. With this diet it’s been very easy to cut out night-snacking because I am NEVER HUNGRY! The very best part of the Shangri-La diet. Amazing but true.
3. Plan the for the day, in terms of what I’m going to be eating for the whole day. Nothing too rigid but if I know we are going to have a heavier supper, I lighten up throughout the day on what I’m eating. Again, easy due to the no-hunger factor. I actually am enjoying food more now because I think about what I’m eating and savor every bite.
4. Making a real effort to choose healthy foods. As I said before, we’ve always eaten quite well and for the most part, healthy foods. In my case though, the portions were just getting out of hand. Too yummy can have it’s price!
5. Have an accurate scale and use it! I weigh myself once a week now and I know it’s going to help to keep me on track in the future, having a weekly weigh-in. It so easy to chose the bigger clothes in the closet, wear casual, looser clothing and forget about the weight that is slowly but surely creeping up year after year. That is not going to happen again!
6. Plan to be physically active in ways that again are sustainable. I take a LONG walk or exercise at home for 30 minutes, at least 5 times a week. I’ve gotten slack in this respect as well but no more.
So there’s my Diet Update 3. I am sooooo happy I’ve found the Shangri-La diet and I am so glad that Seth Roberts wrote such a wonderful, user-friendly diet book. If you need to lose weight, it is definitely worth checking out. Until next time! 😉