Tag Archives: yoga

8 Benefits of Yoga – Infographic

I ♥ yoga for all these reasons and many more.

Do you practice yoga on a regular basis?

Have a happy, healthy week. 🙂

One Regular Guy Writing about Food, Exercise and Living Past 100

I was fortunate enough to get involved with yoga about 30 years ago when I was dating a woman who also taught yoga. I practiced religiously for years after she and I had gone our separate ways. To this day, I am grateful for learning how to still my body and reduce my stress by the simple practice of controlling my breathing. As you can see from the infographic below there are profound benefits to doing yoga. There is also a good section on myth-information about yoga.

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To read further posts on yoga, check out:
Why Should I Do Yoga?
New Study Shows that Yoga and Meditation May Help Train the Brain
Body Strengthening Yoga Poses – Infographic
How can yoga benefit your brain?
Why is Yoga Good for You?
Yoga for Arthritis; Yoga for Seniors

Tony

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Another Great Yoga Ebook! :-)

good day yoga

Check out my new review of:

Good Day Yoga 

(click to read complete review)

This is another keeper on my Kindle!

Have a Great Weekend. 🙂

Looks like sunny skies on the way, here in BC! 😉

How is your weather?

If You Love Yoga or Are Just Curious to Know More….


yoga book

….stop by My Real Life Reviews to read my latest review.

The Yoga Guide by B. T. Dean is one of the best books I’ve read on this topic to date.

This Ebook is a keeper! 🙂

How Do I Love Yoga….

…let me count the ways! 😉

I really, really do and for so many reasons.

Read the new review of my all-time favorite yoga dvd series at:

PRIME OF LIFE YOGA

Even if you’ve never tried yoga before or thought you couldn’t do it, this series could definitely change your mind.

Have a great week! 🙂