Tag Archives: slow cooker vegetarian

Chickpeas: What’s Not to ♥ ♥ ♥ !!!

I’m a big fan of chickpeas.

I use them in all kinds of recipes: soups, stews, curries, hummus…

their nutty rich flavor and the unique texture they add to dishes too.

And they are sooooooo good for us! 😉

There are many health benefits derived from eating chickpeas, you can read more about that here and here. 

On the menu for supper tonight:

Slow Cooker Veggie Curry

And to add to this week’s snacks with crudites, crackers…

Fresh Rosemary Hummus

njfv appetizers

Both recipes are featured in:

The_Groovy_Green_Kit_Cover_for_Kindle

The Groovy Green Kitchen: Weeknight Veggie Slow Cooker

Do you like chickpeas?

What’s your favorite way of using them in recipes?

Happy Cooking! 🙂

On the Menu: Tangy Barley Buttermilk Soup

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It was a perfect “soup day” yesterday, here in BC. 🙂

There was a bit of chill in the air, intermittent drizzle….so I got busy and made a big pot of: Tangy Barley Buttermilk Soup along with some: Sausage, Cheese and Thyme Muffins. What a yummy and oh so satisfying dinner it was! 🙂

GGK II cover (front )

I’ve shared the complete soup recipe below, this one is from the Groovy Green Kitchen II: Simply, Super, Supper Soups.

The muffins are from volume I of: The Groovy Green Kitchen: Weeknight Veggie Slow Cooker. They were perfect with this luscious, cream soup. 😉

The_Groovy_Green_Kit_Cover_for_Kindle

I hope you’ll enjoy a bowl (or two) soon!

Happy Cooking and Week!

PS: Yes, the cover of the GGK I has been updated.I also did some work on the interior photos to improve the overall presentation. If you have a copy already, an update would be available from Amazon. If you need any further info. about this, just send me an email (see contact page).

***

Tangy Barley Buttermilk Soup

This soup was inspired by a recipe from the first edition of the ground-breaking book: Diet for a Small Planet. My updated version adds garlic and herbs but leaves out the butter.

I also recently “tweaked” the seaonings a bit, adding some from Splendor Garden (certified organic, gotta  that, and they added a wonderful flavor and color boost to the soup). Serves 6.

-¾ C. pearl or pot barley

-3 T. vegetable or olive oil

-1 large (preferably sweet) onion, diced

-2-4 cloves garlic, minced (to taste)

-2 teas. bouquet garni seasoning or GGK Herbal Blend Seasoning (GGK seasoning recipe is in the book)

-1-2 teas. dried chives (to taste)

-¼ – ½ teas. freshly ground black pepper (to taste)

-1-2 teas. Splendor Garden Organic All-Purpose Seasoning SF OR Splendor Garden Organic Lemon Pepper Seasoning

-5 C. vegetable soup stock

-2 C. regular or low-fat buttermilk

-Optional garnishes: finely chopped fresh parsley or chives and/or additional sprinkle of Splendor Garden seasoning blend

Thoroughly rinse and drain barley, set aside.

In a large soup pot, heat vegetable oil over MEDIUM-HIGH heat. Add onion and garlic and sauté for 3 minutes.

Add herbs, black pepper, Splendor Garden seasoning and the barley and stir to combine all ingredients thoroughly.

Cover and steam over MEDIUM-LOW heat for 5 minutes to release flavors and slightly toast barley. (Hint: be careful not to burn the barley, stir at least a couple of times)

Add vegetable soup stock, cover and bring to a boil.

Reduce heat to LOW and simmer for 30-40 minutes, until barley is cooked but not mushy.

Add buttermilk to soup and simmer for 2-3 additional minutes, just to heat through.

Adjust seasonings if required. Garnish and serve.

On the Menu Tonight: Moroccan Vegetable Stew with Fragrant Orange Basmati Rice

Moroccan stew edit 3

Moroccan Vegetable Stew with Fragrant Orange Basmati Rice

This is a popular recipe from my cookbook:

The Groovy Green Kitchen: Weeknight Veggie Slow Cooker

Click here for the full recipe.

What are you making for dinner tonight? 😉

Happy Cooking and Weekend! 

The Groovy Green Kitchen: Weeknight Veggie Slow Cooker – A Book Review

***Thanks to Chef Julianna at Foodie on Board for this wonderful review of my new cookbook: The Groovy Green Kitchen, Weeknight Veggie Slow Cooker. ***

Happy Cooking and Weekend to All! 🙂

Foodie On Board

The Groovy Green Kitchen The Groovy Green Kitchen

I have only been blogging for about 7 months now, but it has opened up a whole new world to me: one brought to life by talented, creative, and friendly people – fellow bloggers.  I really had no idea just how much I would enjoy “hanging out” with this positive, energetic bunch of people who give so much time and energy to supporting and encouraging one another.  So today I thought I would give back a bit, and celebrate the talent of a prolific food blogger.  Geraldine Hartman of Veggies, Yarns and Tails is the author of a number of cookbooks, several books of Haiku and a novel.  I recently acquired a copy of Geraldine’s, “The Groovy Green Kitchen:  Weeknight Veggie Slow Cooker”, and recovered my slow cooker from the back of a cupboard where it had been languishing for a number of years.  …

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