Tag Archives: slow cooker vegetarian

Chickpeas: What’s Not to ♥ ♥ ??

I’m a big fan of chickpeas.

I use them in all kinds of recipes: soups, stews, curries, hummus…

their nutty rich flavor and the unique texture they add to dishes too.

And they are sooooooo good for us! 😉

There are many health benefits derived from eating chickpeas, you can read more about that here and here. 

Slow Cooker Veggie Curry

And to add to this week’s snacks with crudites, crackers…

Fresh Rosemary Hummus

njfv appetizers

Both recipes are featured in:

The_Groovy_Green_Kit_Cover_for_Kindle

The Groovy Green Kitchen: Weeknight Veggie Slow Cooker

Do you like chickpeas?

What’s your favorite way of using them in recipes?

On the Menu: Tangy Barley Buttermilk Soup

image019

It was a perfect “soup day” yesterday, here in BC. 🙂

There was a bit of chill in the air, intermittent drizzle….so I got busy and made a big pot of: Tangy Barley Buttermilk Soup along with some: Sausage, Cheese and Thyme Muffins. What a yummy and oh so satisfying dinner it was! 🙂

GGK II cover (front )

I’ve shared the complete soup recipe below, this one is from the Groovy Green Kitchen II: Simply, Super, Supper Soups.

The muffins are from volume I of: The Groovy Green Kitchen: Weeknight Veggie Slow Cooker. They were perfect with this luscious, cream soup. 😉

The_Groovy_Green_Kit_Cover_for_Kindle

I hope you’ll enjoy a bowl (or two) soon!

Happy Cooking and Week!

PS: Yes, the cover of the GGK I has been updated.I also did some work on the interior photos to improve the overall presentation. If you have a copy already, an update would be available from Amazon. If you need any further info. about this, just send me an email (see contact page).

***

Tangy Barley Buttermilk Soup

This soup was inspired by a recipe from the first edition of the ground-breaking book: Diet for a Small Planet. My updated version adds garlic and herbs but leaves out the butter.

I also recently “tweaked” the seaonings a bit, adding some from Splendor Garden (certified organic, gotta  that, and they added a wonderful flavor and color boost to the soup). Serves 6.

-¾ C. pearl or pot barley

-3 T. vegetable or olive oil

-1 large (preferably sweet) onion, diced

-2-4 cloves garlic, minced (to taste)

-2 teas. bouquet garni seasoning or GGK Herbal Blend Seasoning (GGK seasoning recipe is in the book)

-1-2 teas. dried chives (to taste)

-¼ – ½ teas. freshly ground black pepper (to taste)

-1-2 teas. Splendor Garden Organic All-Purpose Seasoning SF OR Splendor Garden Organic Lemon Pepper Seasoning

-5 C. vegetable soup stock

-2 C. regular or low-fat buttermilk

-Optional garnishes: finely chopped fresh parsley or chives and/or additional sprinkle of Splendor Garden seasoning blend

Thoroughly rinse and drain barley, set aside.

In a large soup pot, heat vegetable oil over MEDIUM-HIGH heat. Add onion and garlic and sauté for 3 minutes.

Add herbs, black pepper, Splendor Garden seasoning and the barley and stir to combine all ingredients thoroughly.

Cover and steam over MEDIUM-LOW heat for 5 minutes to release flavors and slightly toast barley. (Hint: be careful not to burn the barley, stir at least a couple of times)

Add vegetable soup stock, cover and bring to a boil.

Reduce heat to LOW and simmer for 30-40 minutes, until barley is cooked but not mushy.

Add buttermilk to soup and simmer for 2-3 additional minutes, just to heat through.

Adjust seasonings if required. Garnish and serve.

On the Menu Tonight: Moroccan Vegetable Stew with Fragrant Orange Basmati Rice

Moroccan stew edit 3

Moroccan Vegetable Stew with Fragrant Orange Basmati Rice

This is a popular recipe from my cookbook:

The Groovy Green Kitchen: Weeknight Veggie Slow Cooker

Click here for the full recipe.

What are you making for dinner tonight? 😉

Happy Cooking and Weekend! 

The Groovy Green Kitchen: Weeknight Veggie Slow Cooker – A Book Review

***Thanks to Chef Julianna at Foodie on Board for this wonderful review of my new cookbook: The Groovy Green Kitchen, Weeknight Veggie Slow Cooker. ***

Happy Cooking and Weekend to All! 🙂

Foodie On Board

The Groovy Green Kitchen The Groovy Green Kitchen

I have only been blogging for about 7 months now, but it has opened up a whole new world to me: one brought to life by talented, creative, and friendly people – fellow bloggers.  I really had no idea just how much I would enjoy “hanging out” with this positive, energetic bunch of people who give so much time and energy to supporting and encouraging one another.  So today I thought I would give back a bit, and celebrate the talent of a prolific food blogger.  Geraldine Hartman of Veggies, Yarns and Tails is the author of a number of cookbooks, several books of Haiku and a novel.  I recently acquired a copy of Geraldine’s, “The Groovy Green Kitchen:  Weeknight Veggie Slow Cooker”, and recovered my slow cooker from the back of a cupboard where it had been languishing for a number of years.  …

View original post 335 more words