Tag Archives: office yoga

Sitting at Your Desk and in Need of a Stretch?

I subscribed to Office Yoga recently and I’m finding it very helpful. It’s free and spam free too.

I have a bad habit of sitting at my computer for long periods of time. And without taking enough breaks, especially to exercise LOL. 😉

I’m finding these fast and easy, daily yoga stretches/ breathing tips, very helpful. I hope you do too. 🙂