After recently finding out about the many health benefits of adding cilantro to smoothies, which I posted about here, I decided to check out another commonly-used herb: parsley.
Turns out, parsley is another nutrient-packed herb, that shouldn’t be considered just as a garnish or to “pretty-up” a bowl of soup. 😉
You can read one of many online articles about the health benefits of parsley at Chatelaine.com. This article also includes a smoothie recipe that’s suppose to be great for reducing bloating and water retention.
I’m going to give parsley a whirl in a smoothie soon.
Let me know if you try it too! Or if you have already. 😉
PHOTO COURTESY OF FLICKR
I’ve been a fan of many of the Jane Fonda exercise DVDs and for a lot of years.
But recently, I tried out the: Prime Time Firm & Burn DVD and I wasn’t pleased with it.
You can read my full review here. I’ve also included links to two other previous Prime Time exercise reviews in the post. Those I really enjoy and use on a regular basis.
That reminds me,
it’s long overdue, make that prime time to get off my a… and get the blood circulating! 😉 Those keyboard breaks are SO important, aren’t they?
A Happy and Healthy Week to All! 🙂