Lets face it…Eating breakfast is the most important meal. It begins your metabolism earlier in the day, can help you lose weight, gets you energized, and is a great way to start your day! The key is to eat a well balanced breakfast. Always include fruit, if you choose cereal eat one with high fiber, if you choose yogurt, eat a low-fat or non fat one. If you want eggs in the morning, go for a hard boiled egg. Begin your day the right way.