If You Love Yoga or Are Just Curious to Know More….

By Geraldine on April 16, 2014

….stop by My Real Life Reviews to read my latest review.

The Yoga Guide by B. T. Dean is one of the best books I’ve read on this topic to date.

This Ebook is a keeper! 🙂

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Posted in: Articles of Interest, Blog/Movie/Product/Book Reviews, Health and Wellness | Tagged: B. T. Dean, fitness, health and wellness, learning yoga, staying fit at every age, staying flexible, The Yoga Guide, wellness blogs, wellness post, yoga, yoga books, yoga for beginners, yoga for older adults

One response

Lorraine April 18, 2014 at 2:46 am

I can imagine the benefits I tried some on my own, only to realize you do need a teacher initially or you’ll only hurt yourself, unfortunately learning in a group or just being in a group does me more damage than good, so I’ll keep to my light jogging for 30 minutes or dancing

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