Eat Your Breakfast Today!!

Such good advice!

What did you have for breakfast today?

I had half a sandwich. Kind of strange but it filled me up. đŸ˜‰

Happy Tuesday!

Daily Health Central

Eat Your Breakfast Today!!

Lets face it…Eating breakfast is the most important meal. It begins your metabolism earlier in the day, can help you lose weight, gets you energized, and is a great way to start your day! The key is to eat a well balanced breakfast. Always include fruit, if you choose cereal eat one with high fiber, if you choose yogurt, eat a low-fat or non fat one. If you want eggs in the morning, go for a hard boiled egg. Begin your day the right way.

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2 responses

  1. Excellent post and photo. A good breakfast is very important and makes a big difference how we start the day.

  2. I had a almond butter on bread, sorry white bread with margarine and a glass of almond milk….so I’m half good hihi…oh and snack is an orange…

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