Why is it that on our most stressful days we seem to crave a bit of solitude and nature, more than anything?
At least that’s the way it is for me.
Is there anyone who wouldn’t like to reduce their stress level? Equally important, the enormous and long-term impact that stress has on us: physically, mentally and emotionally.
This About.com- quick stress test (see link below ) was quite revealing.
I “scored” in the range: “ok but could do better”. At the end of the quiz, there are scores of articles and resources to check out ; related to your own particular problem areas of stress, based on the quiz.
Another great resource site/blog for stress management tips, nutritional facts and news updates and many, many realistic positive change suggestions :
What is your best stress-relief tip? How often do you follow your own good advice in terms of truly dealing with stress in a proactive way?
My stress-busting tip for the day:
Hug someone you love as soon as you can. And remember, your pets need hugs too!
Sending a big hug to all of you, G 🙂