Wondering if any of you have had experience, using coconut oils for cooking?
I have read several articles and a book about coconut oil. Opinions ( both experts and consumers ) I’ve read vary quite a bit. Previously much-maligned, coconut oil now appears to be the ‘in’ thing, when it comes to cooking oils and fats. Reports of the pros: aiding (sometimes dramatic) weight-loss, improving skin appearance and provide a rapid source of energy all the way to the cons: high in calories and saturated fats.
What do you think? Have you had success using coconut oil in cooking and baking? And what health benefits have you noted yourself or read about? Thanks for sharing….. 🙂