For the past couple of years, I have been intrigued by the name Brain Gym and wanted to learn more about the program and to find out if indeed, we can actually improve our brain function through exercise. Decided to check out the Brain Gym site online to see what it's all about.
First surprise, Brain Gym is NOT just about doing mental exercises, memorizng lists, math calculations and quizzes as other programs promising similiar results, often end up being. Brain Gym includes 26 targeted activities to integrate the body and mind, to aid and improve a number of numerous brain functions including: concentration, memory, organizing, listening, physical coordination and more…
The question now, does it actually work? The endorsements on the Brain Gym site cover the gamut from children to seniors and all sing the praises of Brain Gym. I'd like to know what you think? Is there anyone reading this post who has taken the Brain Gym program? I am tempted to sign up for a course coming up in the area, this summer. What I don't want is a waste of time and money. I know I could certainly use any techniques that would help me to think faster, concentrate and retain more etc..( who wouldn't!!) and if it helps with relaxation too, another big (and much needed) plus.
Would love to hear your thoughts on Brain Gym… And if you are just curious to know more, check out their site at: Brain Gym.